Vegetables Celeb Eat To Aid Weight Loss!

 Whatever you want, you can achieve!

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Tomatoes: Tomatoes is a good source of Vitamin A, and C. It has a low calorie, cholesterol, sodium and saturated fat. Eating tomatoes helps in protection against high blood pressure, strokes, and heart disease. Tomatoes are a natural cancer fighter. And because tomatoes have high water content, it makes it possible for one to get full eating it.

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Carrots: One of the best vegetable for weight loss is carrot. By juicing carrots, you break down the cells of the thick layered wall and increase the concentration of carrots the body can use. As a juice, carrots can help in healing muscles and bones after workouts as it contains a good amount of Vitamin A. The Vitamin C in carrots helps to regulate blood sugar levels in the body. Carrots also contain micronutrients like Vitamin B1, B2, and B6 which are very essential in the breaking down of fat molecules, protein and glucose and thus increasing the ability to build muscles which helps in faster burning of fat in the body which results in increased metabolism and subsequently, weight loss.

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Sweet Potatoes: Sweet Potatoes are known as root vegetables and have dozens of anti-cancer nutrients like Vitamin A, C and Manganese. The potassium in sweet potatoes can protect your heart by lowering your blood pressure according to the American Heart Association. Sweet Potatoes have high amount of dietary fiber content, meaning that it is good for those wishing to lose weight as plenty of fibers in the body makes one have the feeling of fullness, and thus limits hunger which makes adding more calories to the body results to weight gain.

Garden Egg Plant: Garden Egg plants contain a lot of dietary fiber, as a result when eaten before meal makes one full and thus the person would not consume so many calories in normal cooked foods. The reason is fiber is relatively “bulky” so to speak and takes up much space in the stomach. When digestion is taking place on fibrous foods, it takes a longer time to move from the stomach to the digestive tract while keeping the person full all the while with lesser calories.

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Fresh Pepper: Be it red, green or yellow pepper, has a known antioxidant called “capsaicin”. This is the substance that produces the heat effect on the tongue when pepper is eaten. Pepper is one of the richest vegetables and a recent research also indicated that eating pepper can help to increase metabolism slightly and thus increase fat burning throughout the day. Interestingly, scientists have discovered that this substance in pepper (capsaicin) has the ability to curb appetite and the desire to eat more foods.