Coconut Water And Its Benefits

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Before now, I felt the water inside of coconut was never to be taken. Even much younger, friends would say to us- if you don’t want to be dull, don’t take coconut water. Now I know how important the water is and I should not miss it for anything. I hardly buy coconut though but anytime I do, I make sure I enjoy every bit of it, especially the water inside.

When searching for the perfect fresh coconut to enjoy, be sure to stay clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to weigh how much liquid it contains.

For a lot of reason’s you need to make coconut water a part of your diet. It’s a natural remedy and instead of alcohol most times, why not try to drink the coconut water instead.  I am putting below for you, a few tips on the benefits of coconut water and I need to hear from you, were you one of those told that coconut water can make your brain dull?? 

Benefits....

 

• Coconut water good for pregnant women, as it is an efficient natural remedy for pregnant women who suffer from acidity, constipation and heartburn problem. It also helps boost the level of amniotic fluid, which plays a vital role in the overall wellness of the baby. With such great benefits, it is no wonder that coconut water is recommended for pregnant women. It is an efficient natural remedy for pregnant women who suffer from acidity, constipation and heartburn problem. It also helps boost the level of amniotic fluid, which plays a vital role in the overall wellness of the baby. With such great benefits, it is no wonder that coconut water is recommended for pregnant women.

• For those who love Alcohol so much and end up with a hangover after the weekend night out, all you need do is get a fresh coconut; break open in a way the water inside can’t escape, pour into a cup and drink for instant relief as coconut water has a high fiber concentration.

• Coconut water also has a way of aiding digestion and reduces the occurrence of acid reflux. Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism. Some person’s have stomach infection and don’t even know and most times they find it difficult to eat and have an easy digestion, they end up with a stomach upset. Now you know about coconut water, use it wisely.

• Coconut water is rich in potassium and can help reduce high blood pressure; some studies have reported that low levels of potassium have been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure. Recent similar studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health. It is recommended that coconut water be consumed at the start of each day to foster a balance.

• Coconut water can help increase your energy levels. The lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.

• Another function of coconut water is that, it can aid weight lose when consumed regularly. Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. The more it’s been consumed the less appetite you have for food. Moreover, when you eat less junk food, what happens to your weight please?

• The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively. So to boosts hydration, get coconut water and enjoy nature.

• Applying coconut water helps to clear acne and blemishes on face and skin, it tones and moisturizes the skin from within and eliminates large amounts of oil. That is why creams, shampoos, conditioners containing traces of coconut extract are more effective. So for that perfect skin, add coconut water to your bath directly or mix with liquid shower gel. This natural water is best for treating acne and blackheads as well.