A Healthy Food Table for Weight Loss

Have you been trying to lose weight in a healthy way and have not got a desired result yet? I am putting this out for you.

You must include exercise (start exercise with jogging) and make it as easy as possible on yourself (don’t rush), try to make it a regular habit and don’t forget, start with that which you can control.

Start your day with 2 glass cup of water and ensure you sleep very well, having a good sleep will aid your weight lose process.

No sugar, alcohol, beef, snacks, fries, eating too little, soft drinks, starving, breakfast skipping, slimming pills or fast food.

Use palm oil only, eat slowly and take pleasure in every bite.

	BREAKFAST (7am)	LUNCH (1pm)	DINNER (6pm)
MONDAY	Lemon (in a glass of water) Oatmeal with honey Nut (cashew, peanut, walnut etc)	Tomatoes, lettuce, cabbage, onion and any other	Rice bran- ofada with peppered vegetable fish soup
TUESDAY	Green tea or coffee and wheat bread	Cucumber, carrot, garden egg plant and any other	Wheat meal and any soup with fish
WEDNESDAY	Oatmeal with skimmed milk Nuts (cashew, walnut, peanut etc)	Rice bran (Ofada/Abakaliki) with mushroom stew	Grape fruit, berries, avocado pear, pear,  and boiled egg
THURSDAY	Coffee and wheat bread	Lots of water melon (eat all its part)	Boiled unripe plantain with palm oil vegetable stew
FRIDAY	Apple, grape fruit, oranges, lemon and any other fruit	Amala and okro soup with fish	Ginger tea and wheat bread or crackers biscuit
SATURDAY	Food made from soybean	5 servings of fruits and vegetables	Unripe plantain meal with any soup
SUNDAY	Moi moi with Pap	5 servings of fruits and vegetables	Potatoes porridge with vegetable fish stew