Fighting Chronic Diseases!!

What could be the problem? There are lots of chronic diseases around and your body is the only one that can fight them for you, the question is can our bodies still fight and win the battle against this deadly disease, when they are totally weak? Have you ever wondered what an amazing feeling of wellness you can achieve if you nourish your body properly? Food is a simple word, but feeding your body is a complex process. 

Your body needs a consistent amount of whole food nutrients to perform the numerous biological activities occurring every second. Early in human history, food was consumed for the most part, in its natural nutrients-rich state. However, over the last fifty years much of that has changed as whole foods are replaced with highly processed foods stripped of their diverse bioactive nutrients. And the result is lots of chronic disease flying around. (The relationship between food and life, health and disease is the science of nutrition).

Now you must understand that life begins from a cellular level and that’s where it ends also. At all point your cells should be in that state where nutrient go into the body freely and also enables more effective waste elimination. My question to you is - Are your cells preamble? You have to optimize your health through nutrition in every stage of your life. Our nutrition also needs changes as we age, this nutrition is suppose to promote good health

Recommendation:

Must DO	Must Not DO	Reduce Consumption
Eat more whole grain: Unpolished rice (Ofada), millet, cereal and wheat	Never skip breakfast	The intake of red meat, fried food, consumption of refined flour (bread, indomie, spaghetti etc)
Eat lots of fruits and vegetables: potatoes, cabbage, cauliflower, pumpkin, carrots, tomatoes, apples, oranges, pawpaw etc.	Never skip exercise
Eat plenty of onion and garlic	Never skip rest
Soya and seeds
Carbohydrate and Protein
Drink lots of water