Here is my list of a healthy breakfast idea...
Moi moi
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Method
You can eat this
protein packed meal alone or with pap, custard or garri etc. Ensure you are
eating it the healthy way with the right amount in a day.
Oatmeal
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Method
You can mix this
delicious food with almost everything, from yogurt to all kinds of fruit, and
moreover it is extremely healthy. There are a lot of methods on how you can prepare
oatmeal, so your breakfast will never be dull.
Tasty Homemade French
Toast
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Method
Grab one slice of
white bread, mix one egg with a bit of milk or olive oil, then dip the bread
into the mixture and toast. You can eat it topped with some fresh tomato
slices. You will find this delicious and its healthy at the same time.
Wheat bread
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Method
A cup of green tea
and this whole grain food can keep you less hungry for the rest of the day.
Whole grain should be consumed more than any other food in a day.
Fresh Fruit Salad
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Method
Why complicating
things, when you can simply prepare the easiest breakfast possible and at the
same time it is also the healthiest of them all. Simply cut all your favorite
fresh fruit and spoil yourself with a delicious fruit salad.
Boiled Eggs
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Method
Either you like hard
or soft boiled eggs, it is important that you eat at least one of them on a
regular base. Just be sure to boil an egg for just a few minutes if you want it
soft boiled and enjoy.
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