So
sad that we overlook the value and importance of drinking water. Water is a
necessity for life, and drinking sufficient water is one of the easiest and most
important ways we can improve our health.
Benefits
of water include keeping us free from infections. Water also makes spinal fluid
to cushion and control the nervous system.
Did you know?
- Water makes up 65% of the human body.
- The temperature of the body is controlled through water.
- Water makes gastric, pancreatic, intestinal, and saliva juices.
- An average adult body contains about forty-five quarts of water.
- Water prevents dehydration resulting in dry skin, chronic constipation and burning irritating urine.
- Water makes up 92% blood of the human.
-Lets learn to drink more water because the
less water we drink, the more likely we can suffer from constipation and
increase our risk of fatigue. Lack of water can also make us more susceptible
to urinary tract infections, asthma attacks, kidney stones, and dental disease and
lots more.
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