A HEALTHY MEAL TABLE

I have put below a healthy meal table for you, please take note to include fruits and vegetable in your menu, fruit to be taken before meal or in empty stomach (not the opposite of what we do in Naija…lol). *Water melon to be consumed separately because whenever you eat other fruits with water melon, it converts their nutrient to its own. Don't forget to include soya beans and drink lots of water.

Oatmeal has soluble fiber, which acts like a broom to sweep out the dirt in your digestive system that’s left behind by junk food. Best taken for breakfast.

Now you have weekends to explore your kitchen skills. Do all you can to enjoy a healthy meal, also enjoy soup(s) of your choice…

	BREAKFAST (7AM)	LUNCH (1PM)	DINNER (6PM)	FRUITS
MON	OATMEAL AND AKARA OR PAP AND MOI MOI	WHEAT MEAL/SEMO/EBA AND VEGETABLE FISH SOUP	RICE(OFADA /ABAKALIKI) AND VEGETABLE STEW WITH FISH	MANGOS, BERRIES, APPLES, ORANGES, CHERRY, PAWPAW,  PINEAPPLE, PEAR ETC
TUE	HOT TEA AND WHEAT BREAD	UNRIPE PLANTAIN MEAL AND OKRO, EGUSI OR EWEDU SOUP	BEANS AND YAM PORRIDGE WITH CHICKEN/TURKEY OR BEEF	YOUR FAVORITE FRUITS
WED	OATMEAL, CEREAL OR FRIES AND EGGS	BEANS AND YAM PORRIDGE	BASMATI RICE WITH SNAIL OR FISH STEW	FRUIT SALAD  (EXCLUDING WATER MELON)
THUR	SPAGHETTI/MACARONI WITH FISH OR CHICKEN SAUCE	ALL SALAD … VEGETABLE SALAD -TOMATOES, CUCUMBER, LETTUCE, CARROT, GARDEN EGG PLANT ETC	BOILED PLANTAIN WITH PALM OIL VEGETABLE STEW OR GARDEN EGG PLANT FISH SAUCE	EAT LOTS OF WATER MELON
FRI	WHEAT MEAL AND ANY SOUP WITH FISH/CHICKEN	VEGETABLE YAM PORRIDGE WITH FISH OR BEANS WITH MASHED POTATOES	VEGETABLE SPAGHETTI  WITH SHRIMPS	EAT FRUITS IN SEASON
SAT	BEANS AND GARRI OR  PANCAKES/FRENCH TOAST WITH CEREAL	FUFU, AMALA, SEMO, GARRI WITH BANGA SOUP/WHITE SOUP OR GROUNDNUT SOUP	RICE BRAN(OFADA) WITH CHICKEN STEW	HOMEMADE JUICE, ZOBO DRINK, KUNU
SUN	YAM & EGG SAUCE OR YAM AND BEANS	POUNDED YAM, AMALA, FUFU, GARRI, SEMO WITH GROUNDNUT SOUP/ OGBONO SOUP/ OKRO SOUP/BITTERLEAF SOUP	BOILED POTATOES WITH VEGETABLE FISH STEW	HOMEMADE JUICE, ZOBO DRINK OR KUNU