Meal Guide For Diabetic Person

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Diabetic persons have a problem maintaining a normal glucose level and as a result they need to mind what they eat. As a global epidemic; it has and still causing lots of death. A proper diet and knowing early about the condition will help control. A person with diabetes should eat foods without sugar, fat and little or no carbohydrate, depending on the level. It is actually a healthy diet, to eat more food like unripe plantain and vegetables. Unripe plantain has component that can help the body reduce sugar quickly.

Tips To Aid A Good Eating Pattern

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Eating the right proportion of food nutrient is one sure way to live a healthy life, most people in Nigeria eat to die, they eat because they feel like eating and not necessary because they need to eat, to feed their cells. Here are a few tips to assist you in a better feeding pattern.

MTN Project Fame7 Lagos Audition Finalist

 

 Are you a fan of MTNPF? Lagos Audition showing on NTA, Silverbird, GET Tv, ON Tv and Sound City from today 1^st of July 2014. Here is the good news, these fellows just made it to the final. Let’s see who stays in the HOUSE…..

 

Pregnancy And Homemade Test Option

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Pregnancy is something every couple prays for, how exciting to be getting ready for a special change in your life. When those prayers of yours have been answered, what options can you try before setting out to see a Doctor, do you know in the first few days of conception, you can actually try these easy homemade pregnancy test without waiting to miss your period?

In the era of our fore fathers, women didn’t enjoy all this technology of these days, the truth is they also didn’t wait until they were showing or in labor before knowing they were expecting a baby. My question is how did they know? Here is what I found, please click on the link below and drop a comment for me to know if you tried it and got a positive result. 

Living Healthy Includes Forgiving Yourself Or Others From Past Mistakes

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For you to remain healthy, it means you must not just be exercising and eating good food but learn to let go of things that are causing you pain, as this has to do with your mind and body. Reading through on how I can help myself improve to becoming a better person, I came across this link I will share with you guys. It caught my attention, especially the comments from other readers and I decided to share for I know there are some persons going through a lot and as a result, they can’t just remain healthy. 

HOW TO GET RID OF DARK CYCLES

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We all know that our body needs minerals, vitamins and other nutrient to remain in good condition. When the body lacks this, it becomes hard to function properly and can result to chronic disease. Stress and a lack of sleep or improper sleep timing (like sleeping late in the night and waking late) can cause dark circles.  Dark circles are one of the most common symptoms that your body is not getting enough of what it requires to function very well.

Tips For Losing Weight After Pregnancy

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Pregnancy is a beautiful part of our life, while I pray for every one trying so hard to conceive, I also want to help those who have pass the stage and want to cut down the fat, this process came with. I always let friends know that, when you are pregnant, you should not always allow your mouth control you so bad that it leaves you with so much work to do later. 

Losing weight after pregnancy is not so easy but it is possible, now depends on you! The main key is to be patient with yourself and give your body the time it needs to heal. Losing pregnancy weight is different from just losing weight, and especially those last few pounds to go. You must try to understand your body and measure your progress with how you were before pregnancy.

If you looking for some QUICK tips that are EASY to follow and effective, then you have to continue reading!