Fruits- What You Should Know

Eat fruit in an empty stomach or before meals! People complain, "Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a banana, I feel like running to the toilet, etc ” This will not arise if you eat the fruit in an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat! 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will have beauty, longevity, health, energy, happiness and normal weight. 

Drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. Cooking destroys all the vitamins. 

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look.

Eating fruits will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities. Gray hair, balding, nervous outburst, and dark circles under eyes will NOT happen when you take fruit in an empty stomach. 

• Banana: Boost energy and aid Digestion.

• Guava & Papaya: For their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

• Strawberries: Have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals. Fights aging.

• Cranberries: Aid in fighting yeast infections, tooth health and various types of cancers.

• Blueberries: Assist in cardio vascular health and assist in warding off that stubborn belly fat.

• Grapes: Helps to relax blood vessels. Grapes are rich in iron and potassium and are acclaimed as a strong cleansing agent.

• Pineapple: Helps the body fight arthritis.

• Water Melon: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

• Mangos: Prevent the body from chronic diseases like cancer.

• Kiwi: A good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. It helps increases bone mass.

• Oranges: Protect skin and vision. They are one of natures’ finest gifts and are rich in salts, especially lime and alkaline salts that counteract the tendency to acidosis.

• Apples: Help resist infection. Are a great source of vitamins and much needed fiber for our daily diet. One apple has 20% of the fiber our bodies need each day. About 80% of the fiber found in apple is soluble, while the rest is insoluble. Soluble fiber can help lower blood cholesterol and insoluble fiber may prevent certain types of cancer. Fresh apple juice made from unpeeled apple is rich in vitamin A, B1, B6, C, biotin, folic acid plus much more.

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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.