When Is The Best Time To Drink Water?

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Drinking water at the right time. The question is; when is the best time to drink water? To maximize the effectiveness of drinking water on the body, one must ensure taking water at this exact timing. Continue....

Did You Know You Should Take:

• 2 glass of water after waking up in the morning, it will help activate internal organs.
• 1 glass of water before taking a shower, it will help lower blood pressure.
• 1 glass of water 30 minutes before any meal, it will aid digestion.
• 1 glass of water before going to bed, it will help avoid stroke or heart attack.
• 1 glass of water before and after a workout.
• 1 or more glass of water when you are ill.
• 1 or more glass of water whenever you feel tired.

And of course drink water whenever you are thirsty, therefore in between meals. Happy Drinking!